Recommended Resources

Health Resources

Disclaimer: Britt is not a licensed doctor or therapist, nor is she claiming to be. She’s just sharing the methods, practices, and exercises that have helped her personally. PATH2Thrive is a faith-based program, and is not based on a clinical approach. 💕

Hydrion pH Strips

• Test your pH levels with these strips every morning!

Mastic Gum

• Mastic Gum is naturally-sourced from the Mastic Tree and has been used for more than 2500 years. It supports the health of gastric and duodenal cells and tissues to promote gastrointestinal health.

pHour Salts Capsules

• pHour Salts is a combination of four powerful salts (sodium bicarbonate, magnesium chloride, potassium bicarbonate, and calcium carbonate) that help maintain the alkaline design of human, plant, and animal organisms. These salts are naturally occurring in all fluids of the body. Specifically, they can aid in the reduction of acidity in the lymphatic, circulatory, and gastro-intestinal systems.

MagO7 – Natural Colon Cleanse & Detox

• Made with Oxygenated Magnesium Oxide, this a clinically effective form of magnesium for constipation relief.

Trace Mineral Drops

• Add these to filtered drinking water to replenish essential minerals your body may not be getting from your diet. Full spectrum Ionic Trace Minerals aids in mineral absorption, helps restore pH balance, and supports normal bowel function, sleep, mood, muscles and the body’s electrical system.

Helpful Books

Peruse this list of my favorite books, some of which have helped me get through the hardest times in my life.

Codependent No More | Melody Beattie

• Melody Beattie, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
• “Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.”

Grief Recovery Handbook | John James and Russell Friedman

• The” Grief Recovery Handbook ” by John James and Russell Friedman is an invaluable tool for healing emotional pain and loss. 
• It saved me after the death of my parents and my divorce, which all happened at once. It shows us how to write “Grief Letters” to our “dearly beloved,” and read it to a listener.

Outwitting the Devil: The Secret to Freedom and Success | Napoleon Hill

• Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once considered too controversial to publish, was written by Hill in 1938 following the publication of his classic bestseller, Think and Grow Rich.
• Annotated and edited for a contemporary audience by Rich Dad, Poor Dad and Three Feet from Gold coauthor Sharon Lechter, this book is profound, powerful, resonant, and rich with insight.

Re-Script Your Future: Power-Packed Proclamations for Your Life | Dr. Clarice Fluitt

• Re-Script Your Future: Power-Packed Proclamations for Your Life, Business and Government, shows you how the words you speak can take you from where you presently are, to where you would like to see yourself tomorrow, next week, next year, and beyond. Foreword by Les Brown.

Ridiculous Miracles: God Can Take an Ordinary Person and Do | Dr. Clarice Fluitt

• Ridiculous Miracles is an amazing accounting of verified miracles and experiences that will astound and increase your faith in God’s resident power within you. 
• In this book you will learn how God can take an ordinary person to do extraordinary things. You will be challenged, charged, and changed.

Self-Compassion | Kristin Neff, Ph.D.

• The research of Dr. Kristin Neff and others strongly suggests that people who are more self-compassionate lead healthier, more productive lives than those who are self-critical. And the feelings of security and self-worth provided by self-compassion are highly stable.

The Gifts of Pain – #1 Bestselling book by Britt Ivy and co-authors

• The Gifts of Pain is a must-read collection of real-life, power-packed, bite-sized stories from 31 authors of diverse backgrounds and walks of life who integrated Elayna Fernández’s powerful S.T.O.R.Y. System to vulnerably and bravely share their most painful experiences and the practical tools they used to transform them into personal growth and positive change.

What to Eat & What Not to Eat for Optimal Mental Health  | Dr. Caroline Leaf

• Healthy fats from whole foods like meat, eggs, fish, avocados, nuts are natural, clean sources of brain fuel that do not cause sugar spikes and insulin resistance, so don’t be afraid of fat or the calories in these foods. In fact, many of the nutrients we need are fat-soluble; without fat, they are of no use to us!

101 Ways to Be Less Stressed | Dr. Caroline Leaf

• Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy – even if we go to the gym seven times a week and eat kale every day.

Beyond My Dreams | Benjamin Franklin Ivy III & Britt Ivy

• Benjamin Franklin Ivy III of Palo Alto, California was one of America’s leading investment advisors. Traveling often for business purposes, Ben began writing philosophical missives on paper coasters and airline napkins while flying around the world on business trips. “What’s a flight if I don’t write?”
• More than a collection of poetry, Ben Ivy’s verses demonstrate the power generated by a gleeful, sometimes mischievous view of life coupled with positive assessments of everyday situations and experiences. As described by the musical term lietmotif, there is a recurring theme running through most of the free-form poetry contained in this volume. This melodious thought process answers Professor Albert Einstein’s question, “Is the Universe friendly?” with a resounding Yes!

Disclaimer: We may earn a commission off your purchase of these products.